Fire Drill Saftey Tips

I recently had a fire drill at work. While this is not uncommon and it’s usually uneventful and boring, this time we got a new guy explaining it. He made it informative and enjoyable. I did learn some things from him this time so I thought I’d share it with everyone by compiling a short list.

2014-05-22 12.57.34Fire Safety Tips: Continue reading

CPR Training 101 Guide

I recently took a CPR certification training through the Rescue Training Institute set up via I found it extremely informative and empowering to feel a bit more capable of dealing with an emergency. The class lasted 4 hours and our instructor worked as an EMT. The certification expires within a year and arrived in less than a week via USPS postal mail.

As part of the training, we were able to get hands on training using both adult and infant dummies for practice. We were also given our own face masks which we practiced using on the dummies. The face mask kit contained a face mask, gloves and alcohol wipes. There’s also a more portable mask available that is a plastic barrier with a filter. This type of mask is less safe but much more convenient.

I’ve included a CPR training video that I found. It is in line with what I learned during training.  Continue reading